How The Food You Eat Help You Cure Diabetes

How The Food You Eat Help You Cure Diabetes

Every food is a medicine. What you eat is very important from the point of view of your health. There are no cut and dry methods and medicines by which you can cure diabetes. In fact, perfect cure for diabetes is yet to be found, in any system of medicine. But, Ayurvedic medicines are far near to the point of curing diabetes. This disease can certainly be controlled by Ayurveduic medicines.
The prime concern in controlling diabetes is to see that the sugar level does not cross the recommended level. This means you need to avoid certain types of food and take regularly those food which are good for controlling diabetes.
In short, processed foods and junk food, must be totally given up. Avoid sweets, glucose, fruit sugar, cakes, ice cream, chocolates, soft drinks, cream and fried foods. White sugar and white flour also cause further damage to the health of diabetes patients. Anything that contains harmful preservatives and too much salt should be avoided. Smoking and alcohol are taboo as well. So, in conclusion, your food is your medicine.
Instead of the commercial tea, take green tea, parsley tea and blueberry leaf. Cook the kidney bean pods and drink that water—it is very good in the treatment of diabetes. Replace white sugar with palm sugar, dates and honey. Unpolished rice, sprouted grain should be taken in moderate quantity. Fats like olive. oil and peanut oil are good in diabetes. Drink abundant water, at least 8 to 10 glasses per day. If you can make the habit of it, raw vegetables need to be taken in large quantity. Cooked food raise the level of blood sugar fast. This apart, cooking destroys vitamins, enzymes and minerals in the vegetables and fruits.
The real treatment of diabetes is through the fruits that you take. Take grapes, Indian blackberry, fig, kiwi fruits and citrus fruits and pomegranate juice. Let these things be your morning breakfast. As for vegetables, onion, garlic, radish, cucumber, carrot, tomato, cabbage and cucumber are excellent in the treatment of diabetes. Moong sprouted and unripe banana cooked, are also recommended.
The next important part of the diet is to take those fruits and vegetables in which fiber content is very high. Such type of food lowers the need for insulin, the reason being it releases energy into the body cells slowly. High fiber diet means more chromium which is very helpful in the treatment of diabetes. Some herbs and vegetables are specifically prescribed for diabetes, like Bitter Gourd and bitter melon juice.
Soak 50 gms of fenugreek seeds in a glass of water at night and drink the water early in the morning, after grinding the seeds in it. Draw a schedule, depending upon the level of your diabetes.
http://www.diabitieslife.com/diabetes/ & Diabities Diet provides detailed information on diabities, diabities diet, diabities symptoms and more.

How The Food You Eat Help You Cure Diabetes

Type 1 and Type 2 Diabetes

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Diabetes is a very serious and widespread disease that affects most of the systems in the body. It is currently the fifth leading cause of death in the United States. It is responsible for a staggering 210,000 deaths annually and steadily rising.
What exactly is Diabetes? There are two major types of Diabetes: Type I (formerly known as juvenile onset diabetes) and Type II (which is much more common). High blood glucose levels that lead to a host of problems characterize both types.
Type I Diabetes is a disease involving the pancreas in which the body destroys its own B cells and the pancreas can no longer make insulin. With no insulin to move glucose into body cells, glucose sits in the bloodstream and the levels soar. Telltale signs and symptoms usually appear especially thirst, hunger, excessive urination and fatigue. This type is more common in people under 30 and often appears in childhood. The peak onset is 11-13 years of age. Insulin injections are required for the remainder of the sufferer's life. This can be very difficult for a child who is battling diabetes. Complications such as heart disease, strokes, blindness and limb amputations due to vascular disease are frequently found also. Fortunately, Type I Diabetes accounts for only 5-10% of all types of diabetes.
In sharp contrast, Type II Diabetes claims a whopping 90% of all types of diabetes. It usually starts at age 35 or older and is especially common in the elderly. In type II Diabetes, there can be a combination of problems. The pancreas is still able to make insulin, but often it does not make enough and/or the cells are not able to use the insulin. Unlike Type I Diabetes, insulin injections are not always necessary, because the body can often still make some insulin. Sometimes oral medications, regular exercise and good nutrition are able to control the high glucose levels.
In many ways, the two types of diabetes are similar. Type II Diabetes frequently displays the same symptoms as Type I, but they are usually much milder or absent if the disease is kept under control. Exercise and proper nutrition is essential for controlling both types, but Type I patients tend to be thin, while Type II patients are usually obese. The same kinds of complications, especially heart disease, often plague Type II patients.
Type I Diabetes can have a profound impact on the lives of children diagnosed with it. Not only do they have to adjust to major life changes such as daily insulin injections, but they also face potential problems with self-esteem and peer interaction. Family counseling and support groups are often helpful in dealing with these issues.
Diabetes also poses an added risk for the elderly who are already more prone to developing strokes and heart problems... An estimated 20% of people over age 65 have diabetes, so this is a very real problem. Often the elderly population has a difficult time adapting to the disease.
Overall, diabetes has had a devastating effect on our society with about $98 billion spent on it annually in medical costs.
About the Author
Jon Arnold is an author and computer engineer who maintains various web sites on a variety of topics. More info on this topic can be found at his Diabetes Information web site at http://diabetes-data.com